During my 50+ years as a therapist, I would often tell my patients that part of what I wanted to help them do was to learn how to become more comfortable being uncomfortable.

Don't get too panicked, too scared, or too frustrated, although those feelings are unavoidable. Live with them, move through them.

Everyone's life is full of yuk. If it's not an immediate life or death situation you can find your way out of it. It will pass.

Have a tiny bit of confidence, have faith, and hopefully, have family and friends that can help.